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Dumbbell Burpee

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Tags: Abs, Calves, Chest, Dumbbell, Hamstrings, Quads, Shoulders, Triceps

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Weighted Crunch (plate on chest)
Inch Worm T Rotation
Walkout
Cable Standing Overhead Crunch
Lever Power Twist (plate loaded)
Low Wood Chop
Eccentric Only Incline Push Up
Lever Seated Crunch (chest pad)
Lever Seated Crunch
Lever Seated Fly (gripless)
Twisting Lying Cable Crunch
One-Arm High-Pulley Cable Side Bends