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Inch Worm T Rotation

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Tags: Abs, Back (Lower), Bodyweight, Hamstrings, Shoulders, Triceps

Hollow Body to Superman

Weighted Crunch (plate on chest)

Dumbbell Burpee

Walkout

Cable Standing Overhead Crunch

Lever Power Twist (plate loaded)

Low Wood Chop

Eccentric Only Incline Push Up

Lever Seated Crunch (chest pad)

Lever Seated Crunch

Lever Seated Fly (gripless)

Twisting Lying Cable Crunch

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