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Weighted Crunch (plate on chest)

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Tags: Abs, Other

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Crunches
Hollow Body to Superman
Inch Worm T Rotation
Dumbbell Burpee
Walkout
Cable Standing Overhead Crunch
Lever Power Twist (plate loaded)
Low Wood Chop
Eccentric Only Incline Push Up
Lever Seated Crunch (chest pad)
Lever Seated Crunch
Lever Seated Fly (gripless)

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