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Modified Inverted Row

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Tags: Back (Upper), Barbell, Biceps, Forearms, Lats, Shoulders

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Hammer Curl Across The Body AKA Pinwheel Curls
Band-Assisted Chinup
Lever Incline Fly
Barbell Hammer Curl
Lever Preacher Curl (no seat)
Triple Pause Chin Up
Modified Inverted Row
Barbell 21s
Standing Concentration Curl
Cable Standing Incline Fly
Cable Standing Preacher Curl
Lever Preacher Curl (plate loaded)

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