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V-Crunch to Knee Tuck

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Tags: Abs, Bodyweight, Hip Flexors

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Walking Lunge With Overhead Weight
Forward Walk with Band at Knees
Burpee Tuck Jump
Dumbbell Step Down
Lever Seated Leg Curl
Sprinter Skips
Loren Gray - Blue biker shorts
Weighted Inverse Leg Curl
Cable Pushdown (with back support)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted 45° Back Extension (on hyperextension apparatus)
Cable Incline Pushdown

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