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Dumbbell Rollouts

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Tags: Abs, Chest, Dumbbell, Forearms, Lats, Triceps

Broom Stick Twist

Steel Mace Ballistic Curl

Low Wood Chop

Single Leg Speed Hop

Inch Worm T Rotation

One Arm Standing Arnold Press

Low Wood Chop

Crunches

Thoracic Rotation

Weighted Overhead Crunch (on stability ball)

Paused Push Up

Cable Standing Twisting Crunch

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