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Steel Mace Ballistic Curl

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Steel Mace

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Weighted Crunch (plate on chest)
Broom Stick Twist
Dumbbell Rollouts
Low Wood Chop
Single Leg Speed Hop
Inch Worm T Rotation
One Arm Standing Arnold Press
Low Wood Chop
Crunches
Thoracic Rotation
Weighted Overhead Crunch (on stability ball)
Paused Push Up

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