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Lever Single Leg Seated Leg Curl (plate loaded)

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Marching Glute Bridge
Marching Glute Bridge
Weighted Incline Leg Raise
Full Moon
Elbow-to-Foot Lunge
Burpee to Lateral Shuffle
1 1 2 Tuck ups
Sprint
Sled Lying Leg Press (plate loaded)
Front Knee Strike
Glute Bridge March
Groiners