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Tags: Bodyweight, Calves, Glutes, Hip Flexors, Quads

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Barbell Sumo Block Pull
Smith Good-morning
Barbell Back Extension (on hyperextension apparatus)
Medicine Ball Mountain Climber
Weighted Clam Bridge
Weighted Incline Twisting Situp
Dumbbell Front Rack Walking Lunge
Running Lunge
Fire Hydrant In-Out
Weighted Crunches (with Dumbbell)
Quads-SMR
Smith Step Down

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