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Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Tags: Glutes, Hamstrings, Hip Adductors, Other

Side Leg Raises

Forward Walk with Band at Knees

Bear Crawl Sled Drags

Barbell Lateral Step-Up

Smith Bent Knee Good-morning

Lever Standing Leg Curl (on leg extension)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Cable Side Crunch

Tire Jump

Lever Single Leg Lying Leg Press (custom - plate loaded)

Barbell Sumo Block Pull

Smith Good-morning

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