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Decline Push-up (on stability ball)

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Tags: Abs, Bodyweight, Chest, Shoulders, Triceps

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Cable Core Press
Twisting Floor Crunch
Lever Seated Leg Raise Crunch (plate loaded)
One Arm Seated Arnold Press
Steel Mace 360 to Rotational Swing to Curl
One Arm Standing Arnold Press
ABE Hiromi 3
Single Leg Speed Hop
Low Plank With Elbow Strike
Weighted Crunch (plate on chest)
Broom Stick Twist
Steel Mace Ballistic Curl

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