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Hip Extension Suspension Exercise

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Tags: Back (Lower), Glutes, Quads, Suspension (TRX)

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Ski Machine (cords)
#tbt desse vídeo pra lembrar vocês que uso BUNS @steelfit_brasil TODOS OS DIAS.
Weighted Sled Pull Sprint
Standing Long Jump
Lever Jammer Press (plate loaded)
Dead Stop Push Up
BOSU Plate Pushup to Standing Raise
Burpee Over Barbell
Sled Drag
Sprawl Frog Kick
Hop the Fence
Single Leg Forward Hops

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