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Burpee to Lateral Shuffle

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Tags: Bodyweight, Burpee Lateral Shuffle, Calves, Chest, Glutes, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

Full Moon

Elbow-to-Foot Lunge

1 1 2 Tuck ups

Sprint

Sled Lying Leg Press (plate loaded)

Front Knee Strike

Glute Bridge March

Groiners

Frog Sit-Ups

Clam

Cable Pushdown (with back support)

High-Knee Sprint With Resistance Band

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