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Weighted Inverse Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Other

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Sprinter Skips
Loren Gray - Blue biker shorts
Cable Pushdown (with back support)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted 45° Back Extension (on hyperextension apparatus)
Cable Incline Pushdown
Drop Lunge
Weighted 45 Degree Hyperextension
Dumbbell Step Down
Lever Single Leg Standing Leg Press (plate loaded)
Medicine Ball Scoop Throw
Cable Pushdown (with back support)