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Weighted Inverse Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Other

Sprinter Skips

Loren Gray - Blue biker shorts

Cable Pushdown (with back support)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted 45° Back Extension (on hyperextension apparatus)

Cable Incline Pushdown

Drop Lunge

Weighted 45 Degree Hyperextension

Dumbbell Step Down

Lever Single Leg Standing Leg Press (plate loaded)

Medicine Ball Scoop Throw

Cable Pushdown (with back support)

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