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Cross Chop to Knee

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Tags: Abs, Bodyweight, Hip Flexors

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Weighted Sit-up
Weighted Incline Twisting Situp (arms crossed)
Quadruped with Leg Lift
Medicine Ball Scoop Throw
Quadruped Rocking
Lever Overhead Triceps Extension
Cross Chop to Knee
Dumbbell Ulnar Deviation
Cable Side Crunch
Lever Lying Leg Curl
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Press