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Dumbbell V-Sit Cross Jab

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Tags: Abs, Chest, Dumbbell, Shoulders, Triceps

Steel Mace Single Arm 360 to Half Swing to Archer Press

Dumbbell One Arm Pullover

Cable Bar Behind Neck Press

McGill Curl-Up

Floor Jacks

Exercise Ball Two Arm Dumbbell Extension

Weighted Crunch (plate on chest)

BOSU Side Raises

Elbow Plank With Reach

Burpee

Static Barbell Hold

Static Barbell Hold

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