Single-arm Dumbbell Shoulder Press

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Tags: Abs, Chest, Dumbbell, Dumbbell One Arm Shoulder Press, Dumbbell One-Arm Shoulder Press, One Arm Standing Dumbbell Press, Shoulders, Single Dumbbell Press, Triceps

Static Barbell Hold

Lever Seated Side Leg Raise Crunch (plate loaded)

Eccentric Only Incline Push Up

Plank With Kettlebell Pass

Medicine Ball Chest Throw (with partner)

Steel Mace Ballistic Curl

Floor Jacks

Decline Bench Cable Crunch

Cable Standing Incline Chest Press

Bent-Knee V-Up

Cable Bar Standing Incline Chest Press

One-Arm High-Pulley Cable Side Bends