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Bridge Frog Pump

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Tags: Bodyweight, Glutes, Hamstrings, Hip Flexors

Crescent Circle

Cable Pushdown (with back support)

1 1 2 Tuck ups

Weighted Hyperextension

Lunge with Arm Reach

High Knee Run

Lever Standing Leg Curl (on leg extension)

Weighted Back Extension (on hyperextension apparatus)

Dumbbell Ulnar Deviation

One Hundred

Goblet Thrusters

Weighted Twisting Situp

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