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Barbell Sumo Block Pull

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Tags: Back (Lower), Calves, Glutes, Hip Adductors, Other, Quads

Tire Jump

Lever Single Leg Lying Leg Press (custom - plate loaded)

Smith Good-morning

Sprint

Barbell Back Extension (on hyperextension apparatus)

Medicine Ball Mountain Climber

Weighted Clam Bridge

Weighted Incline Twisting Situp

Dumbbell Front Rack Walking Lunge

Running Lunge

Fire Hydrant In-Out

Weighted Crunches (with Dumbbell)

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