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Forward Walk with Band at Knees

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Tags: Abs, Bands, Glutes, Hip Flexors

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One Hundred
Walking Lunge With Overhead Weight
V-Crunch to Knee Tuck
Burpee Tuck Jump
Dumbbell Step Down
Lever Seated Leg Curl
Sprinter Skips
Loren Gray - Blue biker shorts
Weighted Inverse Leg Curl
Cable Pushdown (with back support)
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted 45° Back Extension (on hyperextension apparatus)

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