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Barbell Back Extension (on hyperextension apparatus)

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

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Burpee to Lateral Shuffle
Corkscrew
Full Moon
Plie Slides
Cable One Arm Standing Incline Chest Press
Duck Walk
Bridge Frog Pump
Heel Flicks
Dumbbell Ulnar Deviation
Lever Overhead Triceps Extension
Lever Seated Leg Curl (plate loaded)
Lever Lying Leg Raise Crunch (plate loaded)

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