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Cable Incline Pushdown

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Tags: Cable, Hip Flexors, Triceps

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Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted 45° Back Extension (on hyperextension apparatus)
Drop Lunge
Weighted 45 Degree Hyperextension
Dumbbell Step Down
Lever Single Leg Standing Leg Press (plate loaded)
Medicine Ball Scoop Throw
Cable Pushdown (with back support)
Pit Shark
Smith Good-morning
Weighted Hyperextension
Lunge to Balance Transverse

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