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Single Leg Zigzag Hop

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Tags: Abs, Bodyweight, Calves, Quads

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Lever Seated Fly (gripless)
Crunches
Lever Seated Side Crunch
Lever Seated Crunch (arm pad)
Crunch Up
Paused Push Up
Weighted Swiss Ball Crunch
Floor Wiper
Cable Standing Overhead Crunch
Bent Press with Kettlebell
Lever Seated Crunch (chest pad)
Steel Mace One Handed Swings

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