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Lever Seated Fly (gripless)

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Tags: Abs, Chest, Machine, Shoulders

Steel Mace Ballistic Curl

Eccentric Only Push Up

Crunches

Single Leg Zigzag Hop

Lever Seated Side Crunch

Lever Seated Crunch (arm pad)

Crunch Up

Paused Push Up

Weighted Swiss Ball Crunch

Floor Wiper

Cable Standing Overhead Crunch

Bent Press with Kettlebell

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