Single-arm Dumbbell Shoulder Press

Download GIF/MP4

Tags: Abs, Chest, Dumbbell, Dumbbell One Arm Shoulder Press, Dumbbell One-Arm Shoulder Press, One Arm Standing Dumbbell Press, Shoulders, Single Dumbbell Press, Triceps

Dumbbell Triceps Extension to Situp

Barbell Push Crunch

Chameleon

One Arm Standing Arnold Press

Dumbbell Rollouts

@chennuanyang

Crouching Tiger

Body Bar Oblique Twist

Cable Standing Incline Chest Press

Steel Mace Ballistic Curl

Weighted Side Touches

BOSU Medicine Ball Plank