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Reverse Lunge with Reach Back

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads, Shoulders

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Smith Step Down
Forward Band Walk
Weighted Sit-up
Forward Band Walk
Wall Sprawl
Weighted Sit-up
Hip Flexion with Band
Lever Roller Radial Deviation
Smith Deadlift
Weighted Incline Sit-up
Cable One Arm Pushdown
Lever Lying Leg Raise Crunch (plate loaded)