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Burpee Over Barbell

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Tags: Barbell, Calves, Chest, Glutes, Quads, Shoulders, Triceps

Double Kettlebell Front Rack Walk

Counter Movement Jump

Lever One Arm Jammer Press (plate loaded)

Tread Climber

Burpees with Medicine Ball

Hip Extension Suspension Exercise

Sled Drag

Medicine Ball Ninja

Skating

Quadruped

Side Kick Plank

Frog Burpee (Beginner)

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