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Weighted Sit-up

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Tags: Abs, Hip Flexors, Other, Quads

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Forward Band Walk
Reverse Lunge with Reach Back
Forward Band Walk
Wall Sprawl
Weighted Sit-up
Hip Flexion with Band
Lever Roller Radial Deviation
Smith Deadlift
Weighted Incline Sit-up
Cable One Arm Pushdown
Lever Lying Leg Raise Crunch (plate loaded)
One-Arm Burpee

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