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Lever One Arm Jammer Press (plate loaded)

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Tags: Abs, Calves, Chest, Glutes, Machine, Shoulders, Triceps

Counter Movement Jump

Burpee Over Barbell

Tread Climber

Burpees with Medicine Ball

Hip Extension Suspension Exercise

Sled Drag

Medicine Ball Ninja

Skating

Quadruped

Side Kick Plank

Frog Burpee (Beginner)

Recumbent Stepper

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