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Bridge Frog Pump

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Tags: Bodyweight, Glutes, Hamstrings, Hip Flexors

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Dumbbell Front Rack Walking Lunge
Shifting Side Lunge
Barbell Back Extension (on hyperextension apparatus)
Figure 8
V-Crunch to Knee Tuck
Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press
Toe Touchers
Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation
Cable Lying Leg Raise

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