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Dumbbell Overhead Sit Up

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Tags: Abs, Dumbbell, Shoulders

Medicine Ball Chest Throw (on rebounder)

Crunch - Hands Overhead

Elbow Plank With Reach

Steel Mace Ballistic Curl

Plank Crisscross

Lever Push Crunch

Lever Push Crunch

Weighted Side Touches

Plank Crisscross

Two Arm Standing Dumbbell Extension

Band Roundhouse Elbow

Cocoons

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