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Lunge to Balance

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Barbell Back Extension (on hyperextension apparatus)
Hip Crossover
Burpee to Lateral Shuffle
Corkscrew
Barbell Back Extension (on hyperextension apparatus)
Full Moon
Plie Slides
Cable One Arm Standing Incline Chest Press
Duck Walk
Bridge Frog Pump
Heel Flicks
Dumbbell Ulnar Deviation