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Cable Side Crunch

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Tags: Abs, Back (Lower), Cable, Hip Adductors, Hip Flexors

Lever Standing Leg Curl (on leg extension)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Tire Jump

Lever Single Leg Lying Leg Press (custom - plate loaded)

Barbell Sumo Block Pull

Smith Good-morning

Sprint

Barbell Back Extension (on hyperextension apparatus)

Medicine Ball Mountain Climber

Weighted Clam Bridge

Weighted Incline Twisting Situp

Dumbbell Front Rack Walking Lunge

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