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Cable Standing Leg Curl

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Tags: Cable, Calves, Hamstrings, Hip Adductors, Hip Flexors

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Lunge with Side Bend
Lever Lying Leg Raise Crunch (plate loaded)
Dumbbell Push Sit-up
Forward Band Walk
Barbell Side Lunge
Cable Lying Leg Raise
Lever Single Leg Seated Leg Press
Groiners
Pallof Press
Lever Lying Leg Press (custom - plate loaded)
Lever Seated Leg Curl
Low Cable Pull-Ins

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