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Walkout from Pushup Position

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Tags: Abs, Bodyweight, Shoulders, Triceps

Exercise Ball Two Arm Dumbbell Extension

Low Wood Chop

Cocoons

Modified Pilates Rollup with Ball

Crunches

Hollow Body to Superman

Weighted Crunch (plate on chest)

Inch Worm T Rotation

Dumbbell Burpee

Walkout

Cable Standing Overhead Crunch

Lever Power Twist (plate loaded)

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