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Hammer Curl Across The Body AKA Pinwheel Curls

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Tags: Biceps, Dumbbell, Forearms, Pinwheel Curl

Dumbbell Floor Fly

Seated Zottman Curl

Band-Assisted Chinup

Modified Inverted Row

Lever Incline Fly

Barbell Hammer Curl

Lever Preacher Curl (no seat)

Triple Pause Chin Up

Modified Inverted Row

Barbell 21s

Standing Concentration Curl

Cable Standing Incline Fly

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