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Single Leg Speed Hop

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Tags: Abs, Bodyweight, Calves, Quads

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Dumbbell Rollouts
Low Wood Chop
Inch Worm T Rotation
One Arm Standing Arnold Press
Low Wood Chop
Crunches
Thoracic Rotation
Weighted Overhead Crunch (on stability ball)
Paused Push Up
Cable Standing Twisting Crunch
IMG 0667
Decline Sit Up

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