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Inch Worm T Rotation

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Tags: Abs, Back (Lower), Bodyweight, Hamstrings, Shoulders, Triceps

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Low Wood Chop
Single Leg Speed Hop
One Arm Standing Arnold Press
Low Wood Chop
Crunches
Thoracic Rotation
Weighted Overhead Crunch (on stability ball)
Paused Push Up
Cable Standing Twisting Crunch
IMG 0667
Decline Sit Up
Lever Seated Side Leg Raise Crunch (plate loaded)

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