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One Arm Standing Arnold Press

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Tags: Abs, Dumbbell, Shoulders, Triceps

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Single Leg Speed Hop
Inch Worm T Rotation
Low Wood Chop
Crunches
Thoracic Rotation
Weighted Overhead Crunch (on stability ball)
Paused Push Up
Cable Standing Twisting Crunch
IMG 0667
Decline Sit Up
Lever Seated Side Leg Raise Crunch (plate loaded)
Push Up to Side Plank

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