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Weighted Incline Leg Raise

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Tags: Bench, Hip Adductors, Hip Flexors

Marching Glute Bridge

Lever Single Leg Seated Leg Curl (plate loaded)

Full Moon

Elbow-to-Foot Lunge

Burpee to Lateral Shuffle

1 1 2 Tuck ups

Sprint

Sled Lying Leg Press (plate loaded)

Front Knee Strike

Glute Bridge March

Groiners

Frog Sit-Ups

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