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1 1 2 Tuck ups

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Tags: Abs, Bodyweight, Hip Flexors

Cable Pushdown (with back support)

Bridge Frog Pump

Weighted Hyperextension

Lunge with Arm Reach

High Knee Run

Lever Standing Leg Curl (on leg extension)

Weighted Back Extension (on hyperextension apparatus)

Dumbbell Ulnar Deviation

One Hundred

Goblet Thrusters

Weighted Twisting Situp

Quads-SMR

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