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Twisting Lying Cable Crunch

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Tags: Abs, Cable

Cable Bar Behind Neck Press

Walkout from Pushup Position

Single Leg Zigzag Hop

Single Leg Speed Hop

Side Reach Crunch

Steel Mace Ballistic Curl

Dumbbell Burpee Box Step Over

Lever Seated Leg Raise Crunch

Medicine Ball Chest Throw (on rebounder)

Crunch - Hands Overhead

Dumbbell Overhead Sit Up

Elbow Plank With Reach

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