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Dumbbell Lunge and Curl

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Tags: Biceps, Calves, Dumbbell, Forearms, Glutes, Hip Adductors, Quads

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Low Pulley Scott Bench Curl
One Arm Standing Hammer Curl
One Arm Seated Hammer Curl
Barbell 21s
Dumbbell Floor Fly
Seated Zottman Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Band-Assisted Chinup
Modified Inverted Row
Lever Incline Fly
Barbell Hammer Curl
Lever Preacher Curl (no seat)

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