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Seated Zottman Curl

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Tags: Biceps, Dumbbell, Forearms

Barbell 21s

Dumbbell Floor Fly

Hammer Curl Across The Body AKA Pinwheel Curls

Band-Assisted Chinup

Modified Inverted Row

Lever Incline Fly

Barbell Hammer Curl

Lever Preacher Curl (no seat)

Triple Pause Chin Up

Modified Inverted Row

Barbell 21s

Standing Concentration Curl

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