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Weighted Hyperextension

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

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Bridge Frog Pump
1 1 2 Tuck ups
Lunge with Arm Reach
High Knee Run
Lever Standing Leg Curl (on leg extension)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Ulnar Deviation
One Hundred
Goblet Thrusters
Weighted Twisting Situp
Quads-SMR
Lever Roller Radial Deviation

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