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Cable Upright Row (dual pulley)

UNDERHAND-GRIP SEATED CABLE ROW

Lever Lateral Raise (plate loaded)

Underhand Inverted Row

Lever T-bar Row (plate loaded)

Split Stance Row

Dumbbell Upright Shoulder External Rotation

Cable Standing Shoulder Press

Cable Twisting Overhead Press

Lever One Arm Shoulder Press (plate loaded)

Half Kneeling One Arm Kettlebell Press

Lever Narrow Grip Seated Row (plate loaded)

Hammer Strength Two-Arm Row

Cable Upright Row (dual pulley)

Double Wide Side Press Steel Mace Exercise

Single-Arm Cable Row and Rotation

Dumbbell Seated Supination

Lever Lying Rear Lateral Raise

Dumbbell Deadlift, Row to Tricep Extension

Scaption and Shrug

Close Grip Inverted Row (using Table)

Dumbbell Lying Rear Delt Row

Double Wide Side Press Steel Mace Exercise

Yates Row

Cable Front Lateral Raise

Half-Kneeling One Arm Kettlebell Snatch

Lever Underhand Seated Row (plate loaded)

Cable Seated Shoulder Internal Rotation

External Rotation with Band

Reverse Lunge to Row

Dumbbell Lying Rear Delt Row

Cable Lateral Raise (pulleys close)

Lever One Arm Shoulder Press (plate loaded)

Cable Seated Shoulder Internal Rotation

Split Stance Row

Underhand Inverted Row

Lever Seated Low Row (plate loaded)

Lever Seated High Row

Lever Seated Reverse Fly (parallel grip)

Double Kettlebell Overhead Press

Dumbbell One Arm Seated Lateral Raise

UNDERHAND-GRIP SEATED CABLE ROW

Close Grip Inverted Row (using Table)

Cable Seated Rear Lateral Raise

Cable Seated Rear Lateral Raise

Cable Twisting Seated High Row

Smith Wide Grip Upright Row

Cable One Arm Upright Row

Half-Kneeling One Arm Kettlebell Snatch

Lever Incline Row (plate loaded)

Cable Single-Arm Standing Row

Lever Seated Rear Delt Row (plate loaded)

Lever T-Bar Rear Delt Row (plate loaded)

Dumbbell Deadlift, Row to Tricep Extension

Hammer Strength Two-Arm Row

Half Kneeling One Arm Kettlebell Press

Cable One Arm Rear Lateral Raise

Cable Seated Shoulder External Rotation

Bent-Elbow Dumbbell Lateral Raise

Cable Seated Front Lateral Raise

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