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Hollow Body to Superman

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Tags: Abs, Back (Lower), Back (Upper), Bodyweight

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Modified Pilates Rollup with Ball
Crunches
Weighted Crunch (plate on chest)
Inch Worm T Rotation
Dumbbell Burpee
Walkout
Cable Standing Overhead Crunch
Lever Power Twist (plate loaded)
Low Wood Chop
Eccentric Only Incline Push Up
Lever Seated Crunch (chest pad)
Lever Seated Crunch

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