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Corkscrew

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Tags: Abs, Back (Lower), Bodyweight, Hip Flexors

Lunge to Balance

Burpee to Lateral Shuffle

Barbell Back Extension (on hyperextension apparatus)

Full Moon

Plie Slides

Cable One Arm Standing Incline Chest Press

Duck Walk

Bridge Frog Pump

Heel Flicks

Dumbbell Ulnar Deviation

Lever Overhead Triceps Extension

Lever Seated Leg Curl (plate loaded)

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