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Weighted Crunch (plate on chest)

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Tags: Abs, Other

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Single Leg Speed Hop
Low Plank With Elbow Strike
Broom Stick Twist
Steel Mace Ballistic Curl
Dumbbell Rollouts
Low Wood Chop
Single Leg Speed Hop
Inch Worm T Rotation
One Arm Standing Arnold Press
Low Wood Chop
Crunches
Thoracic Rotation

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