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Burpee to Lateral Shuffle

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Tags: Bodyweight, Burpee Lateral Shuffle, Calves, Chest, Glutes, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

Hip Crossover

Lunge to Balance

Corkscrew

Barbell Back Extension (on hyperextension apparatus)

Full Moon

Plie Slides

Cable One Arm Standing Incline Chest Press

Duck Walk

Bridge Frog Pump

Heel Flicks

Dumbbell Ulnar Deviation

Lever Overhead Triceps Extension

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